The Cousin Pat Therapy Show

(30 Second Podcast) 5 everyday strategies for managing anger, with practical tips that followers can implement immediately. (30 second Podcast)

Patrick Argiro Season 3 Episode 1

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 0:27

Breathe deeply, walk, name your feelings, squeeze a stress ball, and count to ten. 🌬️🚶‍♂️🧘‍♀️🖐️ Take small steps for lasting calm! ✨

#CousinPatTherapy #CousinPat #PatrickArgiro

(30 Second Podcast) 5 everyday strategies for managing anger, with practical tips that followers can implement immediately. (30 second Podcast)